Kara Ludlow, RDN

Kara Ludlow, RDN

Kara has been a Navy wife since 2001 and is mama to three energetic kids. She is a Pacific Northwest native currently living the California dream in sunny San Diego. As a Registered Dietitian Nutritionist, she reads cookbooks like juicy novels and is usually thinking about what's for dinner. One of her favorite things is connecting with new military spouses as a mentor with the Military Spouse Advocacy Network (MSAN). She is a freelance writer and you can find her at https://karaludlow.com where she blogs regularly.

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