Tag: Exercise

During deployment, many military spouses set goals to become healthier while their spouse is away. For some, health goals are ...

by Rachel Tringali Marston Spring Break is on the horizon and military families are starting to think about what to do ...

Depending on where you currently call home, winter may be well in the past or still very much a part ...

by: Tara Puckey Everyone knows that the holidays bring plenty of“exercise” at the table, but it’s so important to take ...

There is a mantra for passengers on airplanes — in case of an emergency, put the oxygen mask on yourself ...