Military Health
It’s no easy task to juggle moving every few years with deployments, and family life, all the while trying to keep everyone healthy. See how other military families deal with the stress of military life with helpful diet, workout and lifestyle tips.
Handling Stress During Your Spouse’s Deployment
During deployment, many military spouses experience increased levels of stress and anxiety. Not only do they miss the friendship and...
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8 Tips for Exercising on the Job
Working at a desk all day can be detrimental to your health. The long, sedentary hours spent staring at a...
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His War, Her PTSD
For 1.1 million caregivers of post-9/11 veterans, the war comes home with the service member. Those caring for veterans are...
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5 Easy Ways to Get Your Military Family Fit
Video games, YouTube, and even reading books can keep kids inside, even on beautiful days. Parents are constantly struggling with...
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Simple Health Goals to Adopt This Summer
During deployment, many military spouses set goals to become healthier while their spouse is away. For some, health goals are...
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Marine Veteran on a Mission to Help Military Families
This month's family focus is about a veteran that found a post-military career with Delta Dental which allows him to...
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Military Minute: From Chompers to Combat
More than 120 different diseases are first detected in the mouth. Your annual dental exam is the key to keeping...
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This is What Happens When You Create the Perfect Morning Routine
Military spouses have so many things to balance. The last thing I want to do is add something to an...
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Deployment Meltdowns are Actually a Good Thing
After multiple deployments and separations as a military spouse, you’d think deployment meltdowns wouldn’t exist. This is simply not true. A...
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Staying Healthy During PCS Season
PCS season is a time of trials unlike those you’ve ever experienced. Even those of us who have moved in...
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