Tag: Healthy Lifestyle

The Okinawan lifestyle promotes longevity and healthy aging that can be easily adopted by anyone, no matter where you’re stationed.   ...

PCS season is a time of trials unlike those you’ve ever experienced. Even those of us who have moved in ...

Have you ever had one of those days where life is chaotic? First, you woke up late and had to ...

Perhaps this story is familiar. It’s about a week before your service member’s annual physical training test, and they ask ...

A healthy lifestyle is something almost everyone aspires to. From eating good food to getting enough exercise to enjoying time ...

There is a mantra for passengers on airplanes — in case of an emergency, put the oxygen mask on yourself ...